"The high tech equipement, it's very specialized so that you get the absolute most out of each workout. I can't believe how strong I've gotten just doing that twice a week."
to see Hannah's full review!
"I can tell that my strength progressively gets stronger as I go through the weight program with their computerized screens. It measures my performance from one sesson to the next, and I can see that I'm continuing to improve which is very gratifying."
to see David's full review!
"My muscle to fat ratio has increased, and my weight has decreased. I got off my medication that I had been taking for ten years for high blood pressure and cholesterol. Combination of diet and exercise did that for me and that was huge for me."
to see Carolyn's full review!
"I began working out at The Exercise Coach in February. I had come to the conclusion that exercise is important and needed to be done regularly and for the rest of my life. I have not been exercising regularly for the last fifteen years. I belong to a country club that has a nice workout facility, but I never seem to get there, and if I do it is a two and a half event from the time I leave the house until I get back. Since joining The Exercise Coach 4 months ago, with very minor diet changes, I have lost 35 pounds. When they say it is a 20 minute workout, they mean 20 minutes. Not 18 and not 22 minutes. It is a very thorough workout and is really producing results. My blood pressure is down, my glucose A1C is down, I have eliminated my CPAP machine. My back feels better due to the weight loss and strengthening of my core muscles. The staff at The Exercise Coach are amazing. They are really interested in your well being. They are knowledgeable, helpful, encouraging and respectful of your time. 20 minutes twice a week is very easy commitment to make, and a very small time investment that will really improve your health. I am quite sure I was headed down the road to diabetes, a road everyone should try to avoid. My physician was impressed with the change that has been made in four short months. I highly recommend The Exercise Coach. It can change your life like it did to me."
"I am a 61 year old woman that started playing golf at 50. I loved to play with my husband but never could break 100. Since starting The Exercise Coach, my golf has improved dramatically. I know I have core and upper arm strength. I hope to continue my success with golf and The Exercise Coach."