Why Muscle Matters

Do you want to age well?  For many of us, as the years pass, our bodies tend to feel weaker, less resilient, more prone to injury, and just not the same as they used to feel.  There is a problem we all face that causes this decline.  It's called Sarcopenia.

Strength Changes Everything Infographic

Sarcopenia refers to the loss of muscle as we age.  As you can see in the graphic above, the average adult experiences a 5 lb muscle loss, a 5% reduction in metabolic function, and a 15 lb fat gain every decade.  This leads to chronic inflammation, insulin resistance, compromised health and vitality, among other things.  It is no wonder we feel less than our best the older we get.

The good news is that there is a way to stop and even reverse sarcopenia: Resistance Strength Training.  Studies have shown that even brief bouts of strength training (performed at the right intensity) lead to a whole host of adaptations within the body.  The improvement in muscle quality due to proper strength training leads to improvements in brain function, bone density, hormonal levels, metabolic function, and even gastrointestinal function!

As time passes, our bodies are either on a steady decline or are improving.  The key to keeping your body functioning at its best is to find a strength training program that is safe, effective, and measurable.  Today’s technology allows us to use Smart measures to strength train with the perfect intensity to produce the positive adaptations we all need.  Seek to find an atmosphere where you will have expert guidance and accountability to keep you on track. 

If you are feeling the effects of age, let us help you change your life, 20-minutes at a time.  Join the thousands of people who have changed their bodies and are living lives full of what they love most.  Enjoy Strength.

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kellim worthington
kellim worthington
Yes it is after the age of 40 both men and women have several diseases and that may cause the problem and they feel weaker and look very aged in an age of 40 some exercises have done to feel better after the age of 40 Do My Assignment For Me we should start proper training and exercise to remain healthy now the technology is growing is very fast and their lots of equipment of training.
katherine
katherine
A girls are different. I would say most girls like a bit of muscle, but most girls are probably less into the physical aspects when looking for a relationship anyway. http://www.chiefpapers.com I like some muscles so it looks masculine, but not too much, people with really big muscles just look scary and creepy.
KatherinePortis
KatherinePortis
It’s not difficult to exercise your mind, but it takes dedication and commitment to follow through. The challenge is not to add additional stress, but to improve brain function while nurturing the soul. Here are some simple exercises that are beneficial for a better quality of life! pay someone to do your assignment
ColinLouise
ColinLouise
Excercises which strengthen muscles are related with strengthening bones. Strong muscle, ligaments, tendons and bones decrease the danger of damage as the body is better ready to react to falls or extra loads which the body experiences. Pay for Essay Writing
ColinLouise
ColinLouise
Excercises which strengthen muscles are related with strengthening bones. Strong muscle, ligaments, tendons and bones decrease the danger of damage as the body is better ready to react to falls or extra loads which the body experiences. Pay for Essay Writing
gwendolyn
gwendolyn
You don't have to spend much time in a gym to see loads of different exercises. Sure, there are a few that you recognize, but it seems that every guy in there is doing something a little different. At least that what I thought when I first began my muscle building journey all those years ago. assignment help service
TerenceMeyer
TerenceMeyer
Why Muscle Matters, good and yet the helpful post you have shared with us. I will share this on best essay deal for students page as well. This is such an amazing work of yours and I really appreciate your work.